Fitness nutritionist named an important product for women’s health and beauty

Nutriciologist, nutritionist, nutritionist, head of the JK fitness project

“The avocado is a fruit that grows in hot climates on an evergreen, pear-shaped tree with a large pit inside. All parts of the product except the pulp are poisonous.”

In recent years, avocado has become very popular in our country because of its flavor and health benefits. It is especially important to include it in the diet of women, as it contains many vitamins, minerals and healthy fats for beauty and health.

Keeping hormones in check

For women, avocado helps to maintain hormonal balance because it is high in monounsaturated fats that help in the production and regulation of hormones.

Avocados support reproductive health and the balance of estrogen, progesterone and other hormones, as well as normalize the regularity of the menstrual cycle and alleviate symptoms associated with hormonal imbalance.

Strengthening the heart system

Avocados are good for the heart because they are a source of potassium, a mineral that helps regulate blood pressure levels and reduces the risk of hypertension and stroke. The monounsaturated fats lower “bad” cholesterol levels, which helps in overall heart health.

Also, avocado is extremely useful for women who are engaged in sports and lead an active lifestyle, because the product improves blood circulation.

Beauty of skin, hair and nails

Avocado is good for skin and hair, it is even often referred to as “nature’s moisturizer”. The vitamins C and E in the product are powerful antioxidants that protect the skin from environmental pollution and UV radiation.

In addition, avocados contain biotin, a vitamin that promotes healthy hair and nails. If you consume it regularly, you will notice that your hair will become strong and shiny and your skin will become firm and smooth.

Weight control

Despite the fact that avocado is a rather high-calorie fruit (about 200 kcal per 100 g), it has a high nutritional value, because it contains fiber and healthy fats. Thanks to this, we are quickly satiated, do not overeat and thus control our weight.

Best fruit for pregnant women

Avocado is a great choice for pregnant women and those who are planning to conceive a child. The product is a source of folic acid and vitamin B, which the future mother needs. Moderate consumption of these substances reduces the risk of neural tube defects and promotes normal fetal development.

Avocado also contains essential nutrients such as vitamin K, C and potassium, which support the good health of mother and child.

The product can be used in salads, smoothies, for breakfast, lunch or dinner or as a healthy paste. Enjoy its incredible flavor and add boldly to your diet!