How and why to do the frog exercise? This is one of the best ways to achieve twine

How and why to do the frog exercise? It is one of the best ways to achieve a twine

Despite the fact that the exercise is very effective and useful, some people should not do it.

The “frog” exercise came to us from yoga, there it can be found under the name “bhekasana”. In fitness and gymnastics it is used for stretching, warming up joints and tendons.

Stretch trainer and certified personal fitness trainer

This is one of the few poses that is used to achieve a transverse twine.

Common mistakes

Maria: It happens that the client has a physiological limitation of hip joint mobility, which prevents further movement of the leg. And the person is offered to press to sit all the way down. Naturally, there will be an injury. That’s why there are two main mistakes: not listening to the body and reading signals in pursuit of an enviable goal and using passive stretching (in other words, stretching with the help of a partner). Hence inner thigh strains and hip injuries.

This is why this undoubtedly useful pose should be approached with knowledge and caution.