How to make a healthy salad for dinner. Step-by-step recipe

How to make a healthy salad for dinner. Step-by-step recipe

It will definitely not leave you hungry.

Salad is a universal dish, but according to many people, one salad is not enough. In fact, you can get full on a salad if it is a protein salad.

Protein salad is a good way to satisfy hunger for a long time. Especially if it contains ingredients such as chicken, fish (mainly salmon), beans and whole grains. All of these foods will keep you energized and energized for a long time.

The main rule for all protein salads is that they should combine a certain set of foods, where eggs and dairy are the main components. Also in the list of ingredients are chicken, turkey, lean meat, fish and seafood, legumes, fruits and vegetables.

Here is an uncomplicated recipe for protein salad.

You will need:

• almonds – 100 g;
• chili pepper – 1/4 tsp;
• fresh greens (for example, spinach, iceberg lettuce, romano lettuce) – 300 g;
• bulgur – 70 g;
• chickpeas – 70 g;
• beans – 70 g;
• red onion – 1/2 pc;
• olive oil – to taste.

Roast almonds in a pan, add olive oil and spices. In a separate container put bulgur, add herbs, oil and onion. In a salad bowl mix all the ingredients and enjoy a delicious and healthy salad.