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Fat-burning workout replaces 15,000 steps. An effective fitness blogger’s program December 18, 2021, 20:15 MSC A set of exercises from Katya Medushkina in 30 minutes will whip you

A strong back makes your figure look like an inverted triangle, so you can make your waist and hips visually narrower. Superficial muscles give a beautiful posture, and

What are the signs to recognize a bad coach? The answer is professional coaches. There are a lot of coaches, but it is difficult to get to a

Many newcomers to the gym don’t give much importance to leg training, focusing on arms, chest and back. But this is a fundamentally wrong approach. Legs should be

What is the correct way to do the “c good morning” exercise? It’s a great way to pump your glutes December 24, 2021, 16:45 MSC It also develops

fitness trainer Shows a workout for shapely abs and a slim waist. What girl does not want a waspy waist and relief abs? Such parameters look aesthetically pleasing

How to lose weight fast without leaving the house? 5 intense exercises that will replace running December 27, 2021, 16:20 MSC For five laps of such a workout,

A powerful workout that will get your body ready for the holidays December 28, 2021, 17:12 MSC. You can burn 500 calories in an hour’s workout. New Year’s

How to pump up pectoral muscles fast? 5 effective exercises for men December 29, 2021, 13:30 MSC The main task during training is to make the muscles burn,