Фітнес

Pump your abs while standing. 6 simple exercises for a flat tummy September 2, 2024, 12:15 MSC Audio version: Your browser does not support the audio element. You

How to pump your abs with the plank. 12 variants of the exercise for cubes on the abdomen May 9, 2022, 15:15 MSC Will you try to do

How to test arm strength in 20 minutes: 5 street exercises from a trainer May 10, 2022, 12:30 MCK Three levels of difficulty await you – beginner, intermediate

professional powerlifting coach, member of the International Powerlifting Federation (IPF) What powerlifting tips will make strength training more effective? Professional athletes over the years of training have their

How to effectively get rid of fat on the buttocks and legs? Let’s find out together with a master of sports in fitness and bodybuilding. Slim, toned legs

Everyone who has been to a stretching class at least once has experienced muscle discomfort. Some beginners who come to training for the first time and encounter pain

Buying a lot of sports equipment is expensive and inconvenient, but to achieve a beautiful figure it is not necessary. One espander for fitness will be quite enough.

When you want to work out, but you can’t go to the gym, the only alternative is to work out at home. But what to do if you

How to pump up pectoral muscles very quickly. 4 effective exercises from the trainer May 18, 2022, 14:45 MSC You’ll need about 30 minutes for the workout. fitness

Why you can’t do twine in three days? 5 main mistakes in stretching classes May 18, 2022, 16:25 MSC Olympic champion Vera Biryukova told how to stay healthy