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For professional dancers, sport is a way of life. They hone their skills every day not only in choreography classes. Athletes go to the gym, do martial arts,

5 exercises women dread in workouts. And for nothing June 3, 2022, 10:30 a.m. MSC Not only will they not harm your figure, but they will bring the

How to remove lower back pain in 10 minutes. 3 effective exercises from the trainer June 4, 2022, 20:15 MSC One important rule – do this workout every

How many calories can you burn in an hour of exercise? What is the best swimming style to lose weight?An aquatic program instructor answers. Many people mistakenly believe

fitness trainer Where does a beer belly come from? What should you do to remove it? Beer belly is a common problem among men. Sometimes the belly grows

What is the right way to swim in a swimming pool? Answers professional athletes and coach. Many people love to swim and think that there is nothing complicated

Dean of the Faculty of Sports Industry at Synergy University, international hatha yoga instructor What to do if you can’t fall asleep? What exercises help you fall asleep

When we first go for a run, we are full of energy. We think that right now we can cover a huge distance in one fell swoop. But

How to remove neck tension in 10 minutes. 3 simple exercises from a trainer June 11, 2022, 13:15 MSC For greater results, do this complex several times a

The truth is that developing running speed is very often problematic. It depends on the length of your stride, on the correct movement of your arms, on your