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Exercising at home does not always require equipment. Exercises with your own body weight are sometimes even more difficult to perform than with additional weights. This means that

Shake your back with TRX. 4 effective exercises from a fitness model September 5, 2022, 16:45 MSC With this equipment, you will not only work your muscles, but

How to quickly learn to do pull-ups on the bar from scratch. 3 preparatory exercises September 6, 2022, 10:45 AM MSC And a few factors that prevent us

Pump your glutes with fitness resistance bands in 15 minutes a day. 5 simple exercises for home September 7, 2022, 12:50 MCK This complex will suit both beginners

It is not easy for girls with large breasts to choose a sport that would not cause discomfort. In addition, the choice of clothing and equipment for training

How to learn how to do burpees for a beginner. 3 steps that will help you learn this exercise quickly September 9, 2022, 13:45 MSC With regular training,

We have already written a lot about how to pump the buttocks at home and in the gym. Exercises for this part of the body is really a

How many times a week you should do pull-ups on the bar to get stronger September 13, 2022, 14:45 MSC Distribute the load correctly to achieve results. fitness

ultramarathoner, founder and coach of the ERA running club What is the right way to increase your running speed? What exercises to do? Almost everyone who started running,

5 effective exercises to tighten your breasts. They will make the décolletage area more attractive September 14, 2022, 20:15 MSC A small, but very useful complex. Training for