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Beauty and grace are not the only reasons why back exercises are worth including in your workout plan. A straight posture is always about health. Unfortunately, we often

Pilates for beginners. 4 simple exercises that will pump your whole body October 7, 2022, 16:45 MSC This workout should be done standing up. If you still think

7 easy exercises that will make you want to do yoga October 8, 2022, 1:45 pm MSC This workout will show that practices are useful not only for

HIIT training is a high-intensity interval exercise program that burns a large number of calories in a short period of time. In between approaches, aerobic exercises are performed

How to test how physically strong you are. Take the test and find out October 11, 2022, 2:45 p.m. MSC. It won’t take more than five minutes. fitness

ultramarathoner, founder and coach of the ERA running club A frequent question asked by those trying to start running is, “Why can’t I run long?”. Let’s break it

If you are bored with the classic twisting exercises, why not diversify your workouts and try something new? For example, in yoga there are a lot of exercises

6 effective exercises for slim knees that you can do at home October 14, 2022, 11:45 AM MSC Fat in this area goes away in the last place,

Pilates with a ball. 6 simple but effective exercises for the whole body October 15, 2022, 12:45pm MSC. Even though the complex looks easy, your muscles will burn.

The inner surface of the thighs is one of the problem areas. If it is not toned, the legs look flabby and saggy. But there is a solution