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Yoga for every day. An easy set of exercises that even a beginner can do August 12, 2023, 11:15 AM MSC Audio version: Your browser does not support

fitness trainer of Alex Fitness and 2255 Fitness club “Every year there are many new trends in fitness. Social networks exploded videos of a Chinese trainer who invented

Everyone who has been to the gym has seen this massive structure. Some even wanted to work out in it, but did not dare, because it is impossible

In a world of hurry and noise, sometimes you want to stop and feel yourself again, because your personality can get lost between work and your smartphone screen.

On the way to a healthy and beautiful body, people often resort to buying a gym membership, which is not surprising, because it helps to develop discipline, and

fitness trainer Did you know that strong feet are the foundation of the entire musculoskeletal system? A healthy spine allows you to feel good about yourself and stay

Back pain prevention: 6 best yoga exercises for spine health August 19, 2023, 09:15 MSC Audio version: Your browser does not support the audio element. It will only

Disks are extremely versatile equipment, and they can be used not only as an addition to the bar. “Pancakes” will be effective for strength training and separately. We

In order to lose weight, you need intensive exercise to help you burn excess fat. One of the popular trends is aerobics, the essence of which is the