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If summer is gone: 5 simple recipes to replenish your vitamin supply Maya Jamaica July 3, 2017, 10:45 AM MSC Smoothie. A useful and nourishing snack in one

Calories are, simply put, the energy that our body consumes and uses. In this case, knowing your daily allowance, which we get with food, is very important. Especially

Surely everyone who has dared to take up sports and bought a fitness club membership has faced the choice of working out on their own or with a

How often do we go astray when we talk about proper nutrition? Alas, there are plenty of illusions about what to eat, how much and when, which not

As an 18-year-old skinny guy, thanks to his undeniable talent in soccer, Cristiano Ronaldo joined Manchester United and immediately received the jersey with number 7, the owners of

Today, trampolining is a very popular way to replace a boring trip to the gym and not only to do sports, but also to get a charge of

Girls Only Entry: Features of Women’s Urban Sports July 14, 2017, 11:45 Moscow time The adidas Power Tri festival of women’s urban sports will be held in Moscow

Every day detox programs are gaining popularity on the Internet. To lose weight in a record number of days, to cleanse your body of toxins and toxins –

Last weekend we decided to visit the most “girly” weekend at adidas BASEMOSCOW in Gorky Park. We tell you how we burned calories at the training session, listened

For many, it’s no secret that the popular TV presenter, star of the TV series “Univer” Nastasya Samburskaya has long ago created a strong alliance with sports and