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Spring has arrived, and many people are starting to prepare for summer and get in shape. To lose the extra pounds accumulated over the winter, regain tone and

Expanders are universal sports equipment that can be used to work all muscle groups. Unlike other equipment, an expander is quite light, compact and does not require a

How to warm up properly: 3 favorite exercises of the top Red Bull Ice Cross rider Valeria Barinova April 10, 2021, 20:55 MSC. Leon Stetsenko performs these exercises

If you exercise the same way in your 50s as you did in your 30s, you will face unpleasant consequences. Changes in flexibility, muscle strength, bone density and

Slimming belt: perfect waist or a waste of money? April 11, 2021, 14:15 MSC There is an opinion that it increases sweating, and consequently – drowns fat. After

Some can’t imagine their day without a workout at any gym. A warm-up, some strength training and a little cardio at the end – what could be better?

The warm season is approaching, people are slowly replacing bulky down jackets with lighter clothes, and everyone wants to get back to their best shape. Gaining a couple

Almost everyone knows the feeling when you really don’t want to get out of bed, much less go for a run or to the gym. What can make

It is believed that during pregnancy, girls can only do foot exercises and breathing exercises. But what to do for those who want to fully exercise even at

Probably, almost everyone wants to pump up beautiful, relief abs. But not everyone knows how to achieve the desired. There are many different techniques for pumping and strengthening