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Circle training with espanders from the absolute world champion in bodybuilding August 28, 2021, 12:35 MSK Anastasia Lukshinova shares exercises that will allow you to get on the

One of the best ways to get rid of extra pounds is fat-burning workout. It does not require working on exercise equipment, which means it can be performed

What everyone’s favorite exercises are actually ineffective and why? Fitness trainers tell us. When starting to do sports and choosing a training program, we often come across the

How to choose a fitness trainer? How much do gym-goers care about the instructor’s appearance? Trainers and gym customers answer. Passing by a newsstand, probably many of us

Powerful street workout from a bodybuilder to pump up your back and pecs September 5, 2021, 14:15 MSC The champion in the nomination “Mens Physique” shared a set

The principle of working on a treadmill seems quite clear and simple to anyone: get up and walk. Or run. Depends on your fitness level. Monotonous and rather

Why is it important to know how to set goals in sport? What is important to know in order to achieve the best results? Fitness trainers answer. Do

A set of effective exercises for working out cortical muscles September 7, 2021, 16:20 MSC A weak body center is a bulging belly, sore lower back, uneven posture

How much time should you spend in the gym for your workout to be effective? September 8, 2021, 20:35 MSC We tell you why three-hour sessions are just

What happens if you train on the same plan for six months? September 9, 2021, 16:50 MSC A conservative approach to exercise is not a good option. Is