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Anyone can significantly improve their personal efficiency and achieve outstanding results in their work if they don’t rush through life at full speed and stop grasping for more

A long weekend or vacation is an excuse to try something new that you didn’t have time for on regular days. Here are a few options you can

If your vacations are connected with constant movement, you should not worry. In order not to get better on May holidays, it is enough to go hiking, trekking,

For all those who are involved in sports, it is an obvious fact that sports are not just about training and competition, but a whole way of life.

“Eyes fear, but hands do”, “Fear has great eyes”, “You can’t get a fish out of a pond without work” – proverbs familiar to many people. Which for

Everyone around you is losing weight, because summer is coming soon and you need to be in shape. To walk proudly among less responsible companions, enviously looking at

The modern generation of successful people is comparable to maximalists: they want a lot of money, to try everything at once, to manage everywhere and to fulfill in

Everyone watched cartoons as a child, chose their favorite characters, but few listened to what they say. And in their words, by the way, lies the truth. They

My name is Tatiana and now I work as a fitness trainer and organize fitness marathons. Now my weight is 53 kg with a height of 162 cm.

In his 40s, Ilya Peresedov is a journalist, radio presenter and entrepreneur. It’s hard to believe, but three years ago Ilya weighed over 150 kg, and a year