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founder of the International Institute of Integrative Nutritionology Who and what are the benefits of strawberries? Strawberries are an appetizing berry of warm summer days. There is a

founder of the International Institute of Integrative Nutritionology How useful is birch sap? Birch sap is a natural biostimulant, rich in vitamins and has beneficial properties. Here are

How to cook asparagus deliciously for a side dish. Step-by-step recipe Tereza Danilova June 12, 2022, 19:05 MSC The vegetable is considered a delicacy, but to make such

How to grow avocado from the seed. Step-by-step instructions Elena Doronkina June 13, 2022, 18:35 MSC The first sprouts will appear in 3-4 weeks. Nutriciologist, founder of a

Are we naturally carnivores or herbivores? What kind of food is our body adapted for? And is it really necessary for a person to eat meat? Let’s find

Is it possible to replace butter with vegetable oil in baking June 15, 2022, 14:45 MSC As an alternative, even vegetable puree is suitable. What can you replace

founder of the International Institute of Integrative Nutritionology What is the fat content of the healthiest milk and why is it better for some people to give up

founder of the International Institute of Integrative Nutritionology Who should not eat spicy food? Spicy spices and dishes are tasty and healthy if you are healthy and know

founder of the International Institute of Integrative Nutritionology What fruits should not be eaten raw and why? Vegetables are the foundation of a complete diet. A rich source

Dental surgeon, periodontist, prosthodontist with more than 16 years of experience What foods should not be eaten to avoid spoiling your teeth? Initially, people have different enamel color.