No relief: 5 common mistakes in abs exercises

Abs are a cherished dream not only for many guys, but also for girls. It is not as easy to achieve a relief abdomen as it may seem at first glance. In addition, most, without knowing it, slow down the training process. Fitness blogger Tatiana Fedorishcheva tells about the most common mistakes made not only by beginners, but also by frequent gym-goers. So what shouldn’t you do if you want to pump your abs faster?

Forget about nutrition

Wanting to quickly see the cherished six cubes of abs, most people start daily workouts with a focus on this muscle group.

But even if you pump the abs every day in several approaches, relief will appear only when the fat layer in this area becomes much smaller. And this is possible thanks to a caloric deficit. Therefore, the way to the outlined abs should begin with proper nutrition.

Do abs exercises every day

Do not forget that the abs are already involved as a stabilizer in exercises such as squats or lunges. Therefore, whatever training program you choose, the abdominal muscles will work at every session.

The blogger recommends loading specifically the abs only 1-2 times a week. At the same time, it is necessary to follow the right diet all the time.

Divide the abs into “upper” and “lower”.

Even today, many people continue to divide the abs into “lower” and “upper”. However, such a division simply does not exist, claims the blogger.

There is one straight muscle of the abdomen, and it is used in many cases. Of course, some exercises put more strain on the lower abdomen, but it still works the entire muscle.

Ignore breathing

An important point that a lot of people omit is breathing. In fact, it’s very important. If you breathe incorrectly, you can throw off the necessary rhythm, and the result will suffer from this.

During the exercise on the abs, when you feel the maximum contraction, you need to exhale through the mouth. And when you maximally relax the muscles – inhale through the nose. Never hold your breath and always concentrate on it.

Tensing the lower back

Another common mistake is tensing your lower back too much while exercising your abdominal muscles. For example, when doing twists while lying on your back, many people bend in the lower back, thus putting extra pressure on it.

Therefore, always try to press your lower back to the floor or mat, as if twisting your buttocks under yourself. In this way, the main load will be on the abs.