How not to make a mistake? Choosing a competent trainer for online classes
Together with Ekaterina Nekrasova, a top trainer from the World Class chain, we look
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Beach season: how to remove the belly and achieve relief abs
Sea, sand, foreign resort – this dream of a long-awaited vacation this year may
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Learning to do pull-ups in 30 days is real. Instructions for beginners
Do you look with envy at those who can effortlessly pull themselves up on
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The trend for fitness bracelets: essential outfit or fashionable toy?
Over the past few years, the use of modern gadgets during workouts has become
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Ernestine Shepherd is the oldest female bodybuilder ever. She is now 84 years old
Ernestine Shepherd is the oldest female bodybuilder ever. She is now 84 years old
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Yoga against cellulite: asanas that get rid of “orange peel”
Cellulite is considered more of a female problem, although it is also found in
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How to prepare for your first half marathon? Tips from a coach
The approaching Moscow and St. Petersburg half marathons will be the first big starts
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Personal or group: how to choose the format of training in the gym
Every day gym classes are gaining more and more popularity among those who want
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Fitness blogger Alexey Stolyarov tested the new Rambler Group gymnasium
In the last few years, a trend has emerged in Russian cities – the
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Kendall legs: squat exercise for beautiful thighs
Kendall legs: squat exercise for beautiful thighs Oksana Potapova July 13, 2020, 23:45 MSC
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