Bend the inflexible: how to do yoga if you don’t have the stretch?
Starting to practice yoga, many people face such a problem: to take the desired
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Recorded sport: why keep a training diary?
Recorded sport: why keep a training diary? Anna Spoludnya November 4, 2020, 17:35 MSC
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Fitness trainer’s pick: 5 exercises that engage muscles throughout the body
The secrets of pumping up the whole body were shared with “Championship” by Nikita
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What is muscle memory and how do you use it?
What is muscle memory and how to use it? November 5, 2020, 20:45 MSC
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Develop flexibility at home: 5 basic stretching exercises
Together with Stanislav Vakhrushev, a master trainer of the World Class chain, we are
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Less words, more action: 5 really useful fitness blogs
Less words, more action: 5 really useful fitness blogs Arina Zabgaeva November 9, 2020,
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10 best fitness products you can buy on AliExpress for less than 500 rubles
The past few months can safely be called the era of home fitness. After
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Working for results: how to improve your performance in training?
Today, sports occupy an important place in the lives of many. However, sometimes exercise
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Fitness equipment you shouldn’t skimp on
A home gym is not an inexpensive pleasure. But there is equipment that everyone
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Experiment: testing why it is ineffective to train according to a common program
Regular exercise may not produce results. And sometimes even make your condition worse. How
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