How to exercise teenagers in the gym? Tips from Mikhail Koklyaev
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Pumping pecs without dumbbells. Video training with Alexander Kalagur
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The dance from The Taming of the Shrew. How many calories does Celentano burn in the grape scene?
The films become cult thanks to the script and the cast. The charming image
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Functional workout outdoors. 5 useful exercises for the whole body
Functional workout outdoors. 5 useful full-body exercises May 12, 2023, 16:25 MSC Audio version:
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How to strengthen bones with exercises? Useful video workout
How to strengthen bones with exercises? Useful video training May 13, 2023, 09:15 MSC
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Great triceps pump. What diamond push-ups are and how to do them correctly
Great triceps pump. What diamond push-ups are and how to do them correctly May
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10 exercises and 5 simple yoga asanas for joints. Step-by-step instructions
Every day we make a huge number of movements that involve the joints. They
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How to pump your lower abs? 6 most effective exercises for the gym and at home
Working out your abs is a complex process, and exercises alone will not do
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What is an elliptical and how to exercise on it to lose weight?
The elliptical is not only a way to diversify your cardio workout, but also
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Just 15 minutes a day. Intensive interval training outdoors by Alexander Kalagur
Just 15 minutes a day. Intense interval training outdoors by Alexander Kalagur May 19,
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