Straight back: can adult posture be corrected?

Poor posture is a common problem. However, if you approach the issue with knowledge, back problems can be corrected.

What should you do if signs of poor posture appear?

First, we should start by defining the two most common conditions that are most often confused.

Aposture disorder is a persistent deviation of the torso from its normal position. This condition can be called a precursor to disease, because it significantly increases the likelihood of developing a number of diseases of the musculoskeletal system.

Scoliosis is a disease of themusculoskeletal system, characterized by curvature of the spine in the frontal (lateral) plane with a turn of the vertebrae around its axis and leading to a violation of the function of the thorax.

“Violation of posture at an early stage can be determined by a specialist during visual inspection. If we are talking about childhood, annual checkup allows to determine “incipient” scoliosis at an early stage”, – shared with “Championship” sports doctor of Crocus Fitness Dana Gudkova.

We conclude: any problem is best solved in childhood, as it is the fastest and most effective. But this does not mean that an adult should do nothing. Even in adulthood it is possible, if not to correct completely, then significantly correct problems with posture.

When is it worth turning to a specialist?

Prerequisites for seeking help from a specialist can be different. From frequent headaches and tired legs to the feeling that “the suit doesn’t fit properly”. Visual cues are sloping shoulders, a skewed torso or visible curvature of the spine.

How can you improve your appearance and get rid of back pain?

Crocus Fitness sports doctor Dana Gudkova:

It is necessary to restore the ability of the muscle to fulfill the function given to it by nature. Balance muscle tension. This is a very general advice, each case is different. There is an opinion that posture can only be corrected with a corset. But it is used to treat progressive scoliosis or to minimize pain syndrome in many spinal diseases. In other cases, exercises are used, as a result of which this corset can be created from your own muscles.

What treatments and exercises can help

Osteopathy – a “dialog with the tissues” of the patient

A professional doctor of osteopathy hands determine those areas of the body in which there are failures and pinching, which organs are displaced relative to their normal location. This massage relaxes the muscles, relieves pain and straightens the spine. It also helps to put the nervous system in order. Effective treatment usually utilizes a combination of massage and exercise to balance the musculoskeletal system.

Ayuverda and ancient Indian healing

The meaning of Ayuverdic massage is to connect the energy source and deep workout of muscles and soft tissues, creating harmony between body and mind. Special oils are used during the massage. Their aroma stabilizes the emotional background, calms the psyche, contributes to the improvement of physical condition.

Pilates: physical and spiritual self-improvement

Pilates is effective at any stage of curvature. But it should be understood that the more serious the stage of curvature, the more time will be needed for correction, the more scrupulous and attentive the work will be.

Marat Kalmurzaev, Pilates trainer of the World Class chain of fitness clubs, orthopedic traumatologist:

Pilates is a good method for correcting posture. It has two components: the first is physical exercises and special equipment. For example, with the help of a reformer or a trapeze table we can eliminate imbalances in our body. And the second component is mental. It is important to approach the treatment consciously, because if the muscles are not connected to the brain, the exercises will not be as effective.

Stretching

If you are struggling with slouching, pay attention to stretching. Doing a series of exercises on your chest, shoulders, back, and hips on a regular basis will help keep your back in the correct upright position and keep your shoulders from rounding. Stretching the muscles is best done several times a day.

Electronic posture corrector

Electronic corrector is suitable for practicing self-discipline and will accustom you to keep your back straight. The method is a bit radical. You need to wear the device on yourself: when you slouch, it vibrates and insists that you straighten up. There is a more economical option. In Telegram, the bot “Straighten your back” is gaining popularity. The messenger regularly reminds you to keep your back straight.

And don’t forget about prevention. First of all, it is motor activity, massage, relaxing procedures and resolving your psycho-emotional tension.

Exercises that will improve the condition of the back

The video contains simple exercises that, if done correctly and regularly, will give tangible results.

Straighten your back!