The 10 most fat-burning dance styles for the perfect figure

Along with sports, dancing will be the best solution for weight correction, strengthening the muscular corset, creating graceful posture. A pleasant bonus will be positive emotions, inner confidence, energy, strengthening immunity, fighting stress.

More and more girls are switching to a healthy lifestyle, normalize nutrition, include sports exercises in the daily regimen. But if with the change in eating behavior, many can easily sort out, then with training things are more difficult. Stops lack of motivation, fear of heavy loads and injuries. An excellent alternative is dancing.

Working out individually or in a group, you can not dwell on the end result. After all, dancing is primarily about pleasure and joyful emotions. It is also proven that regular training helps to restore the respiratory system. And dancers are also less susceptible to colds.

Latin dances

Rumba, cha-cha-cha, salsa appeared in the world of dance thanks to impulsive, emotional, hot Latin Americans. Movements are bright, sensual. Help to reveal femininity and sexuality.

Thanks to Latin dances you can work the abs, strengthen the abdominal muscles. The waist will become noticeably thinner, you can easily wear tight dresses and short tops, revealing a beautiful belly.

Oriental dancing

Belly dancing is a “magic pill” for recovery after childbirth and in the fight against cellulite. Plastic movements create a kind of vibration, which perfectly burn the layer in the abdomen, buttocks, thighs.

dancer, choreographer, judge and expert in oriental dance of international level.

Oriental dance has taken a firm place in the list of favorite dance trends in many countries around the world. This style is gladly mastered by representatives of different social and age categories of women, and sometimes men. I note that most often women begin to engage in oriental dance not from the desire to simply lose weight, but in order to improve the body both physically and psychologically.

Various studies confirm that the characteristic movements of oriental dance favorably affect the stagnant processes in the urinary and lymphatic systems, actively strengthen the muscles of the pelvis, positively affect the posture, and of course are a preventive tool to combat cellulite.

Oriental dance is balanced combines stretching and muscle training, providing a minimum risk of injury in strict adherence to proper technique. On the basis of Oriental dance you can make an authentic cardio workout, which will not only help burn calories and tone the main muscle groups, but also familiarize you with the culture of another ethnic group, relieve psychological stress, help the production of endorphins – the hormone of happiness.

Strip-plasticity

Another direction that can take a leading place in the list of the most effective dance directions for the correction of the figure and the benefits of the female body.

Those who possess strip-plasticity can boast a beautiful shape, plasticity and liberation. Dancing helps to remove psychological barriers and gain confidence.

Celtic dancing

High load when jumping helps to work almost all the muscles in the legs: from the calf to the hips.

In addition, a complex set of exercises while tapping your heels can cure your spine, as you have to keep it straight all the time. Plus, Celtic dancing is great for burning calories.

Step aerobics

Anaerobic exercise works wonders in the process of correcting excess weight. Rhythmic, repetitive movements are maximally effective for burning calories. In addition, it will strengthen muscles and correct posture.

Flamenco

Spread your shoulders and gain confidence will help to Spanish flamenco dance. Smooth arm movements help to correct posture, contour the figure, and strengthen the abdominal muscles.

Club dancing

There are many directions of dancing: trance, disco-house, house, go-go. High load during movements helps to strengthen muscles, increases the endurance of the body, normalizes the cardiovascular system.

Zumba

A mixture of the most effective dance directions: salsa, flamenco, rumba and others. A whole fitness program to improve not only the physical performance of the body, but also the emotional background.

Reggaeton

Another kind of Latin dance, but with elements of aerobics. Rhythmic fast music makes you intensively perform dance elements, which also work out the muscles of the legs, abdomen and are comparable to cardio training.

Jazz Modern

A mixture of classical and modern choreography. The exercises involve the shoulder girdle and the entire body. Excellent to correct posture, develop plasticity and flexibility.

Dancing helps not only to cope with “problem areas”, but also solves the issue of weight loss. They will make you attractive and confident.