What health problems can be recognized by outward signs?

What health problems can be recognized by external signs?

Often people do not attach much importance to them, and they can be prerequisites for failures in the body.

The human body is quite complex: all processes are closely interconnected. And even minor, at first glance, changes in one of the systems can affect the work of others.

nutritionist

I will tell you how you can suspect vitamin and mineral deficiencies by certain signs.

Tired face

Chronic fatigue indicates that the body lacks protein and iron. When the stomach has low acidity and food is not digested, the body does not get those vitamins, minerals and amino acids for which a person should eat.

Herpes and cracks in the corners of the mouth

The appearance of herpes is accompanied by immunosuppression, that is, a decrease in immunity. The virus most often affects: skin, eyes (conjunctivitis, keratitis), genitals. Cracks in the corners of the mouth speak of a deficiency of vitamins B, iron and vitamin C.

And the causes of hair loss are often a deficiency of protein, iron, vitamin D and a problem with thyroid hormones. Copper deficiency, on the other hand, is often the cause of early graying.

Nail problems

If you look at your fingernails, you’ll see pits. Imperceptible holes can indicate deficiencies of iron, zinc, copper, vitamins C and B12. White dots on the nails mean a zinc deficiency. And grooved nails are a sign of anemia.

Darkening of certain areas of the skin

Darkened elbows and armpits are a sign of insulin resistance. This can lead to a pre-diabetic state.