What’s the secret to Sylvester Stallone’s great shape at 75?

Sylvester Stallone is one of the most famous actors in Hollywood. Everyone has heard of his roles, and such an athletic physique is the goal for all aspiring athletes. This summer he celebrated his 75th birthday, still remaining in gorgeous shape.

Maintain the figure and healthy appearance of Stallone help regular training and proper nutrition. Tell us about the sports path of the famous actor.

Physical and moral traumas

The birth of Sylvester Stallone was very difficult for both him and his mother. The woman was not able to give birth independently because of the wrong position of the fetus. Obstetricians began to extract the child with forceps, as a result of which the boy had serious damage to the facial nerves. The eyes of the future actor for some time opened only half, and the lips, cheeks and tongue are partially paralyzed to this day.

It is for this reason that Stallone has a severe speech impediment. Because of this, he was an outcast in school and endured constant ridicule and bullying of himself from students. Even teachers considered Sylvester mentally retarded, since he could not clearly state his thoughts. To cope with the negativity of the boy helped golf, horseback riding and drawing.

Preparations for filming

That is, Stallone has been involved in sports since his youth. His first training took place at the city dump, where he found heavy car parts and building materials, and then pumped them with arm muscles. Before starting his acting career, he worked part-time as a janitor at the zoo and cleaned the cages of pets, as well as cutting animal carcasses at meat factories, which was also a good load for him.

Then in the life of the actor came a favorable creative period. His roles from Rambo and Rocky to Barney Ross in “Unstoppable” required good physical form. But the weight of Sylvester Stallone changed throughout his career.

In preparation for “Escape to Victory”, where the actor played the role of a prisoner of war, Stallone had to starve: in his diet were only 200 calories of protein per day, until his body weight dropped to a mark of 72 kg.

Preparation for “Rocky 3” was for Sylvester even more difficult: he started the day with a three-kilometer run, passed 18 rounds of sparring, gave two hours of strength training and ended with another run. At the same time, weight had to be gained.

Relentless training continued for the movie Rocky 4. It ended with the fact that during filming Stallone received a bruised heart, went to the intensive care unit, and after only 10 days resumed training and returned to filming.

Stallone’s diet

One of Stallone’s biggest dietary rules is to drink water daily. In his book “Steel Stallone” he notes that water helps curb hunger for a while, and if that doesn’t work, you can chew sugar-free gum or eat a banana.

If your goal is to lose weight, Stallone recommends making a busy schedule so you don’t sit around thinking about food.

For the movie Rocky 3, Sylvester reached his minimum weight of 70 pounds. At that time, his diet consisted of 10 egg whites, toast and a piece of random fruit. He maintained an unhealthy regimen, often working out on an empty stomach and drinking large amounts of coffee to stimulate himself and give his body energy.

The actor’s day starts at 7:30 am, after which he takes amino acids and eats breakfast. For example, 2 eggs, 4 figs and toasted bread made of coarse rye flour. At 9:00 Stallone has his first workout at the gym. He eats lunch around 12:30 with a salad, fried chicken, roasted zucchini and some fruit.

The second half of the day Sylvester devotes to business matters. For dinner he may have fried fish, salad, spinach and a couple of slices of toasted dark bread. The actor assures that nutrition is directly related to well-being: “If I ate a hot dog, I ended up with painful cramps and spasms.”

Are you ready for such restrictions for the sake of a perfect shape?