What to replace butter with? 4 healthy alternatives

nutrition expert, founder of the GetVegetable nutrition delivery service

What is butter harmful? What can I replace it with?

Butter is a milk fat obtained by whipping cream. As a rule, it is made from cow’s milk, and it is a product with a high calorie content – 717 kcal per 100 grams. It contains vitamins, proteins and saturated fats, which is very important for health. The substances in the composition of butter slow down aging, and it is also considered an excellent source of antioxidants. Another important feature of butter is vitamin D, which we especially lack in the winter season. It is very important for maintaining immunity, as well as for the body’s absorption of calcium.

But there is another side of the coin – dangerous substances. Butter contains cholesterol and trans fats, the excess of which can cause problems with the gallbladder and provoke the development of atherosclerosis. And when frying with such oil, carcinogens are formed, which can cause the development of cancer.

It is not recommended to use butter for people with heart and vascular problems, overweight and pancreatitis.

What are the alternatives to butter? Let’s consider the most popular ones.

Another good thing about ghee is that it maintains healthy insulin levels and reduces the risk of diabetes. Vitamins A and E contribute to glowing skin and an even complexion. An important factor is that ghee does not form carcinogens when fried.

But it is undesirable to use it with serious stomach problems, gastritis, ulcers, as well as those who suffer from cardiovascular disease.

Almond oil

Caloric value: 816 kcal / 100 g.

Almond oil is not recommended to use at high temperatures, as it loses its useful properties. The oil is good for colds, flu, bronchitis, asthma, cough, intestinal and gastrointestinal problems, as well as gastritis and heartburn.

Almond oil keeps cholesterol levels normal, strengthens immunity and improves memory. But it is contraindicated in overweight and individual intolerance.

Rice bran oil has almost no contraindications. However, it is undesirable to consume too much of it for those who suffer from diarrhea, gastritis or ulcer.