What will happen to the body if you drink a glass of milk before bed every day

What happens to the body if you drink a glass of milk before going to bed every day

Such a lifehack will not be useful for everyone.

Milk is a drink that has long been known for its benefits. In Indian mythology there are beliefs about whole “oceans of milk” that gave people immortality and strength. African myths say that the universe was born from a drop of milk. According to Greek legend, Hercules ate only milk and cheese.

Nutriciologist, founder of a service for the delivery of fruit, vegetables and proper nutrition

It is believed that Russian residents drink milk 30% below the recommended norm. On average, it is 239 liters per person per year.

The drink contains a large amount of phosphorus, calcium and proteins. It is used to treat colds and viruses, it is recommended to raise immunity. You can often hear that milk is useful to drink at night, both for general health and strengthening sleep, and to relieve anxiety and tension. Is this true?

Meanwhile, there is a version that a glass of milk before bedtime has more of a psychological effect. Warm drink at night, which we were given in childhood, has a favorable effect on the nervous system, soothes and acts as a kind of sleeping pill.

What else is useful milk

1. Strengthens bones and teeth. Milk contains calcium, vitamin D and phosphorus, which help strengthen the skeleton and other bone structures in the body.
2. Helps control weight. Consumption of milk will allow you to lose excess weight and not gain new weight. The drink has protein in it which helps in regulating the weight loss process.
3. Improves brain function. Milk contains omega-3 fatty acids, they favorably affect the brain and reduce the risk of memory impairment and Alzheimer’s disease.

If you do not have any contraindications, drink milk warm and at least half an hour before bedtime.

What other drinks help you sleep, you can find out in the video “Championship”.

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