Which water is healthier: raw, boiled or mineral water?

Drink plenty of water, don’t forget to maintain water balance, and be sure to take water to workouts. These tips sound from every iron – and you can’t argue with them. But what kind of water should you drink? Is there a difference between boiled and raw, ordinary and mineral?

nutritionist

The most important thing is that the daily volume of water should be 30 ml per 1 kg of weight.

What affects the quality of raw water?

We use boiled water when drinking beverages: tea, coffee, etc. But when it comes to observing a drinking regimen, it is quality raw water that is meant.

The quality of water is determined by the following indicators:

• chemical composition: water should not contain pathogenic bacteria, heavy metals;
• pH of water – hydrogen indicator, which reflects the concentration of free hydrogen ions in water and shows the degree of acidity and alkalinity of water. The ideal pH for water is 7.5-8.0. If the indicator is lower than 7.5, such water will acidify the body, upsetting the balance;
• softness – determined by the degree of hardness, it should not exceed the value of 7 (if there is a scale on the kettle, it means that the water is hard from inorganic minerals);

• ORP – redox potential of water stability (can be controlled by a special ORP sensor). This is the amount of oxidizing and reducing agents contained in a particular liquid – the number of electrons is measured. The body’s vital processes take place in a biologically active environment with ORP values. The more negatively charged water is, the easier it is for it to enter the cell;

• ionization – a process in which an atom or molecule gives or takes an electron from another atom or molecule. Ionizers are used to saturate drinking water with active hydrogen ions as well as minerals: ions of magnesium, potassium, calcium, zinc, and others. As a result, water becomes alkaline (pH is 8-9) and negatively charged. That is, water returns to its natural structure;
• surface tension of water – the closer this indicator is to the value of 43, the easier it is for water to penetrate into the cell.

Drinking raw water on an empty stomach is not only possible, but also necessary – clean and high-quality water that has undergone several stages of purification, if it is from the tap, or from a reliable manufacturer, if bottled.

For different health indications can be recommended to drink water of different temperatures: from cool to warm.

Lydia: Refrain from raw water should be refrained from gastrointestinal disorders. As for filtration, you should give preference to a flow filter, as it does not stagnate water.

In addition, with repeated or prolonged boiling, the active chlorine contained in the water reacts with residual organic matter and mineral dissolved substances. What may result from this reaction is difficult to predict. Repeated boiling of water leads to an increase in the variants of chemical reactions – their result can be the appearance of carcinogens (they can provoke the development of malignant tumors).

Why should you consult a doctor to drink mineral water?

Mineral water is considered mineral water if it was extracted from some source in the bowels of the earth. Mineral water is divided into table water, therapeutic table water and therapeutic water.

Table water has a weak degree of mineralization – less than 1 g per liter. It has few biologically active substances and mineral salts. Therefore, it can be drunk by any person as much as desired.