What happens if you eat potatoes every day? Answered by a nutritionist

There are many myths surrounding potatoes: some say that if you eat them often, you will gain weight, and some say that, on the contrary, nothing will happen to the body. Let’s see what is true and what is not.

nutritionist

Potatoes are not at all an empty product, as many may think.

Are potatoes useful?

In fact, potatoes are one of the few products, consuming which for a long time, it is impossible to harm your health. It contains a definitely full set of useful substances to maintain the normal vital activity of the body. This means that if you want to eat only potatoes – eat them, nothing bad will happen.

Potatoes contain calcium, iron, phosphorus, vitamins B, C, K and P. They also contain a lot of fiber and protein – important substances for the body, which are mainly found in the skin. It is for this reason that boiled baked potatoes will be healthier than peeled potatoes. It can also be baked with the peel in the oven, and any kind of cooking is desirable just with the peel.

If possible, try to buy potatoes at the farmer’s market, as the best is considered to be the one grown in a private farm, it will also be twice as useful in properties.

Who will be useful potatoes?

First of all, those who have problems with high blood pressure and with the cardiovascular system. Secondly, those who have kidney problems, as it has good diuretic properties.

Thirdly, it will be useful to those who are often sick with colds, as it has, among other things, an antibacterial effect on the body.

Also because of its high glycemic index, which is more than 70 units, potatoes are not recommended for those who have a disturbed metabolism, and those who suffer from diabetes. Foods with a high glycemic index can cause hunger and contribute to increased fat deposits in the body.

In terms of the content of useful substances in the first place are red tubers. They are rich in carotene, which has a positive effect on vision.

If we talk about cooking methods, one of the most useful is considered to be potatoes from the oven. It is desirable to bake it directly with the peel.

For the best results, it is good to combine potatoes with fish, meat, as well as a lot of greens – so the body will get more useful substances.