What happens to the body if you eat tangerines every day?

What happens to the body if you eat tangerines every day?

Fruits are useful, but experts recommend limiting their amount in the diet.

Tangerines are a favorite holiday symbol since childhood. Who has not eaten sweet and sour fruits, sitting under the tree? In addition, “Christmas oranges” have many proven beneficial properties. So how will your body change if you turn a tradition that creates a special atmosphere into a daily ritual?

Nutriciologist

If you’ve made the decision to eat tangerines every day, give it some thought. You may be waiting for the destruction of tooth enamel, irritation of the gastrointestinal tract and allergies.

Of the useful properties of tangerines can be distinguished:

• Strengthening immunity due to the large amount of vitamin C (just two pieces satisfy the daily requirement) and other valuable substances;
• anti-inflammatory effect;
• improvement of digestive processes due to the large amount of fiber;
• reduction of blood glucose levels;
• aid in weight loss: ascorbic acid contained in tangerines increases the activity of oxidative processes in fat tissue, prevents the formation of new fat cells.

Lydia: A healthy diet is based on variety, and it is foolish to give it up.

How many tangerines can I eat per day?

Lydia: I don’t recommend eating more than two per day. Abuse of tangerines can lead to the negative consequences we described above.