What is sleet: nutriciologist told about the benefits and harms of the plant for health

Common Snowdrop is a perennial herbaceous plant with small white flowers in umbrellas. It appears in early spring and is widespread in almost all parts of Europe, Western and Eastern Siberia, the Caucasus and Sayan Mountains, mountainous areas of Kazakhstan and Central Asia.

Chives are often found in forests, meadows, on roadsides, as well as in gardens and parks as a weed. And few people know that it can be eaten.

What we will tell you about

Health benefits of snowdrop

Nutritionist, nutritionist, member of the National Society of Nutritionists and Dietitians.

“Chives (Aegopodium podagraria), also known as celery grass, has its own health benefits and drawbacks.

First, this plant is highly nutritious. The leaves of chives contain vitamins including C and K, minerals such as potassium, calcium and magnesium, and healthy plant chemical compounds.

Second, this edible herb has antioxidant properties. The compounds in chives help protect cells from free radical damage and reduce inflammation in the body.

Finally, the plant is known for its diuretic effects. It is often used to support the health of the urinary system.

Harms of stilts

In large quantities, stilts are toxic. It threatens to cause food poisoning. Also, the plant interacts with certain medications that affect the blood or cardiovascular system. Therefore, it is important to be careful when consuming it as a food product or supplement.

Moreover, some people may have an allergic reaction to straw. This manifests itself through itching, skin rash, swelling or even anaphylactic shock.

Contraindications

Snythe is not recommended for use during pregnancy and breastfeeding, because the substances of the plant can be toxic. This has a negative impact on the development of the child.

They do not advise snythe and people who have problems with the kidneys. The fact is in the diuretic action of the plant.

In general, the use of sturgeon in food can be part of a varied and balanced diet, but it is important to observe moderation and be attentive to the reactions of the body. If you have health concerns or questions, it’s always best to consult a doctor or nutritionist before introducing new foods into your diet.

In what dishes can you use the sturgeon?

Snythe has long been used in Russia as a plant that can be eaten. In spring, its first sprouts were especially important for enriching the diet. There was even a phrase “to live to see the snyti”.

Snythe is still used in food today. Fresh greens are added to soups, soups, salads, okroshki, borscht instead of cabbage, in green smoothies, sauces and pesto. The plant is also pickled, salted, sour, dried and used to give dishes a peculiar flavor.

How to use stilts?

When cooking with sturgeon, it is important to remember that it has a rather intense flavor, so it is better to add it to dishes only in small quantities and combine it with other ingredients. It is also recommended to use only young and tender leaves, because the older the plant, the more bitter its flavor.

Its flavor can be described as slightly sharp, with a slight bitterness and notes of freshness similar to young parsley or spinach leaves. Its leaves are often added to salads, soups or used as a spicy addition to various dishes.

Recipes from stilts

As we have already written above, stilts can be used in many dishes. We have prepared for you simple recipes that will diversify your diet.

Vitamin salad

Minimal ingredients, but maximum benefits.

Ingredients:

• 100 g of strawberry leaves;
• 20 g of green onions;
• dill and parsley greens;
• 1 tablespoon of sour cream;
• 1 boiled egg;
• salt to taste.

The leaves of sturgeon should be thoroughly washed, chopped, mixed with a finely chopped egg, green onions, dill and parsley greens. The dish should be salted and seasoned with sour cream.

Chickpea soup

Light, but very hearty soup, which is quickly prepared.

Ingredients:

• 30 g of leaves of sturgeons;
• 2 potatoes;
• 1 liter of broth;
• 1 onion;
• 2 boiled eggs;
• 15 g green onions;
• 1 carrot;
• parsley and dill greens to taste;
• salt and pepper to taste.

Bring the broth to a boil and put in it peeled and cut into small cubes potatoes. Cook until the vegetable is ready. At this time, fry the finely chopped onion in a frying pan, and then add to it grated carrots. Fry on medium heat for seven minutes, then add the vegetables to the pot with potatoes.

Chop the leaves and green onions and add them to the pot. Bring to a boil, add salt and pepper and simmer for three minutes. Pour the finished soup into plates, add half a hard-boiled egg and greens.

Stewed sturgeon with potatoes

This simple dish will please you with its unusual flavor.

Ingredients:

• 100 g of leaves and shoots of stilts;
• 100 g of potatoes;
• 1 onion;
• 1 tablespoon of sour cream;
• two teaspoons of tomato sauce;
• salt to taste.

Finely chop the young leaves and shoots of snowdrop, salt and stew until half-cooked. Mix it with stewed potatoes and onions, add sour cream, and then stew for another 10-15 minutes and dress with tomato sauce.