Who should not eat freshly baked bread and why, told the doctor

Who should not eat freshly baked bread and why, told the doctor

Not everyone should completely give it up.

doctor of integrative medicine, therapist, infectious disease specialist of the Academy of Physicians UniProf

Why do they say that you can’t eat fresh bread?

Bread is a very popular product, and many people cannot imagine their diet without it. But in recent decades, thanks to the discovery of new diagnostic methods, the trend of foreign diets, the fashion for a healthy lifestyle, it has become a cause for heated debate. Including the opinion that eating freshly baked bread is harmful. Is it really so?

By the way, about how much bread you can eat a day, read in the material at the link.

Why do not advise eating fresh bread

There is an opinion that fresh bread can cause digestive upset, bloating, abdominal pain. This is explained by the fact that the yeast contained in fresh bread is still active and can cause fermentation, suppress our microflora, causing the above symptoms.

In fact, yeast dies at a certain temperature and once cooled, it cannot cause significant harm to the body.

Is bread so harmful

Baked goods made from quality ingredients are sources of fiber, proteins, vitamins, trace elements.

It is important to look at the composition of the product. Some manufacturers add a huge amount of sugar, leavening agent, salt, trans fats to enhance flavor and long storage. So, if you eat one slice of bread, you can get up to 6-9 g of sugar. Excess simple sugars and trans fats can provoke gastrointestinal diseases.

For most people, bread is a decent product with many nutrients. The key is moderation. Adding fresh bread to your diet should take into account the diseases you have, your daily physical activity, the presence of other flour products and, of course, the quality of the bread itself.

Who should not eat bread

Nevertheless, some people should refuse this product. It is recommended to exclude bread if you have:

• Celiac disease (gluten intolerance);
• diabetes mellitus;
• obesity;
• diseases of the pancreas and other GI organs.

In some countries, instead of bread, they prefer to eat rice – not only as an independent dish, but also as an addition to the main meal. Which of these is healthier, read in the article at the link.