Yoga against cellulite: asanas that get rid of “orange peel”

Cellulite is considered more of a female problem, although it is also found in men, but much less often. This gender orientation is explained by sex differences in the hormonal and physiological structure of the human body. It is these that act as the main cause of the appearance of cellulite.

We have collected five exercises from yoga, thanks to which you can get rid of cellulite, feel more comfortable and confident.

Downward-facing dog pose

Before starting asanas, it’s worth doing a few rounds of Sun Salutations. These exercises will speed up your metabolism and increase blood circulation. You can then move on to the main exercise.

To start, put your feet together on the floor and press them together, keeping your spine extended. Rest your hands on the floor too and fix your body in an inverted V position. To make the task more difficult, you can slowly lift your right leg up. At this point, you should feel the gluteal muscle contracting. Do not forget about breathing, it should be deep. Spend one minute in this position and return to the starting position. Then repeat the exercise, only with the other leg.

High lunge with raised arms

Step forward from the downward facing dog pose. The right leg should be bent at the knee, and the torso and head extended. The feet should be pressed against the floor and the muscles of the thighs should be pulled up to the hip bones. Squeeze your buttocks and squat deeper at the same time. Raise your arms above your head. Stay in the pose for four cycles of breathing. Return to the downward-facing dog pose and perform the exercise on the left leg.

Chair pose

This pose aims to increase blood circulation in the buttocks and thighs, which is the main way to fight cellulite. It will also make your legs strong and the skin on your thighs will become smooth due to active blood circulation.

Stand up straight, feet parallel to each other, the distance between them should be no more than 10-15 cm. Next, bend your legs at the knees and lower your hips. Transfer the weight of the body to the heels. Raise your arms at shoulder width, but do not tense your shoulders. As you exhale, begin to bend at the hip joint as if you were sitting on a stool. Lower yourself until your knees form a right angle and your thighs are parallel to the floor.

Pay attention to your toes – you should not be able to see them. If they are in your field of vision, pull your pelvis back and squat lower. On the inhalation try to maximize the tension of the abs and push off the floor with your feet, and on the exhalation do not lose the position of the torso. Linger in the asana and then bend down to the feet.

Half Bridge Pose

Lie on the floor and bend your legs at the knees. Rest your feet on the floor. Slowly lift your body up and extend your neck. Your shoulders should be pressed against the floor and your arms should lie along your body. Curve your chest. The feet are shoulder width apart. Socks turned slightly inward, heels under the knees. Do 6-12 cycles of breathing. When you get tired of lowering your pelvis to the floor and relaxing your muscles, venous blood circulation will increase in these areas and lymphatic flow will begin to recover. Over time, the “orange peel” will become much less noticeable.

Warrior pose

Place your legs at a distance of one and a half meters from each other. Point your feet to the right and stretch your arms out to the sides. Gradually bend your right leg and lower yourself into the pose, keeping an even angle between your thigh and shin. Lock yourself in this position. Do several cycles and then do a similar exercise on the left side.

By increasing your physical activity daily, you will improve not only muscle tone, but also the health of your internal organs, and you will be able to keep yourself in shape. Do not neglect our advice!