Lose weight for the new year. Detox at home

The New Year is getting closer and closer, which means that there is less and less time to get your figure in order before the holidays. In this case, detox diets are the ideal solution. Detox diets are based on the complete refusal of harmful products, the main diet consists of raw vegetables, green cocktails and smoothies, freshly squeezed juices, legumes and cereals with minimal heat treatment. Such “emergency” diets help to remove toxins and toxins from the body, and get rid of extra pounds. We share the most effective options for detox diets in our selection.

If you have any health problems, consult your doctor before embarking on a detox diet!

Table of Contents

Detox diet for 3 days

Day 1

Breakfast	Whole grapefruit
Lunch	Boiled brown rice with any boiled vegetables
Afternoon snack	Smoothie of 1/2 banana, kiwi and sour apple
First dinner	Fruit salad of kiwi, apple, grapes and pineapple. Lemon juice as a dressing
Second dinner	Boiled egg, a glass of thyme tea.

Day two

Breakfast	Natural yogurt with cereal flakes and apricots
Lunch	Lentil soup
Afternoon snack	Two small oranges
First dinner	A salad of assorted leafy vegetables with cucumbers, carrots and a dill olive oil dressing
Second dinner	A glass of 2.5% ryazhenka

Day Three

Breakfast	Fresh apple juice
Lunch	Vegetable soup
Afternoon snack	Low-fat cottage cheese with prunes
First dinner	Oatmeal porridge
Second dinner	Salad of boiled beets and fresh cabbage

Detox diet for 7 days

Monday	Drink only liquids – green tea, water, fruit juices of direct squeezing
Tuesday	Add fruits with soft fiber: apricots, mangoes, peaches, plums.
Wednesday	Add raw vegetables (greens, fennel, salads)
Thursday	Add rice and cooked vegetables (carrots, cauliflower).
Friday	Add nuts
Saturday	Add porridge and yogurt
Sunday	Add fish

9 detox rules from French nutritionist Henri Chenault

● Increase your sleep time: go to bed earlier
Take vitamin C, prebiotics and amino acids.
Choose the right detox menu for you.
● Set your body and mind up for detox: smile!
● If you have time, have a spa detox treatment
● Drink a special detox cocktail

Detox cocktail: in a blender, pulverize carrot and beet juice (300 and 100 ml respectively), add a mixture of mashed cabbage – cauliflower, Brussels, regular or broccoli – 60 ml, crushed barley sprouts – 3 teaspoons and 4 garlic cloves. The mixture can be drunk every two or three hours, one glass for three days.

● After the detox, return to your usual diet smoothly
Do not detox more than once a month.
All in moderation: the optimal period for detox diet is from 3 to 7 days.

New Year’s Eve by the rules

But after getting yourself in order before the holidays, you should follow some rules during the New Year itself, so that you don’t lose the results of your hard work in one evening:

1. Eat before the feast. A festive table is no reason not to limit yourself in food. 3 hours before the celebration, have a light snack, and just before the feast, drink a glass of water and eat an apple.

2. While preparing dishes for the holiday table, chew gum. It is unlikely that during this you will want to snack on smoked sausage or a couple spoonfuls of olivier.

3. alcohol or food? Fans of feasts prefer everything together and more. But we all know the danger of drinking alcohol on an empty stomach, so before you hear the clinking of glasses, it’s better to eat light, lean food.

Learn more

If you have some free time during the pre-holiday rush, don’t be lazy to read books by world-renowned nutritionists to learn more about detox and its properties:

● Karen Fisher – “The Detox Plan. What to eat to look beautiful and be healthy”
● Brooke Alpert – “Sugar Detox.”
● Henri Chenault – “Detox.”

Win a food diary for 2018

Especially for our subscribers in the VKontakte group, we are holding a contest, the winner of which will receive an autographed food diary for 2018 from star nutritionist Margarita Koroleva.