5 mistakes on the way to beautiful abs. What are you doing wrong?

5 mistakes on the way to beautiful abs. What are you doing wrong?

Why the long-awaited relief does not appear in any way? How to pump abs correctly.

It happens so often: the abs are pumped with enviable regularity, but the long-awaited relief does not hurry to appear. Why does this happen? Perhaps the reason lies on the surface: beautiful abs are not only the result of grueling workouts, but also a proper, balanced diet. But what to do if your diet is as close as possible to the advice of fitness gurus and qualified nutritionists, and the “tummy” is still in the place where cubes are about to appear.

In our material, we will consider five typical mistakes associated with the wrong technique of performing abs exercises.

Holding your breath

By holding your breath, you deprive your body of the necessary amount of oxygen, thus reducing the effect of the exercise. Tip: perform the upward movement on the exhale, so the “torso extension” will automatically occur on the inhale. Intense exhalation during twisting will allow you to engage the deep abdominal muscles.

What are the benefits of abs exercises? In addition to the fact that your figure will acquire a beautiful athletic outline, your posture will also noticeably change, because the muscular corset will become tighter.

Relaxing early

Many people work vigorously while performing a twist and then relax as they lower their body to the mat. If you do the same, you are only doing the exercise halfway. Tense your abdominal muscles during the upward movement and just maintain that tension during the downward movement. Perform the movement smoothly rather than throwing your body to the floor.

Move due to momentum rather than force

You get less effect from twisting if you are in too much of a hurry. In such a case, your movements are carried out by inertia rather than physical force. At the same time, your joints and back are overloaded. Tip: at the end of each twist, keep your back on the floor. Slow down before doing the next repetition. This will not only help you perform the exercise correctly, but also reduce the risk of injury.

You are incorporating the cervical region into the process

If you don’t want your arms to help you twist, you don’t want to shift some of the load to your neck. You can cross your arms across your chest or place your fingers around your ears (with your elbows pointing forward) to achieve the correct body position.

Lifting too high

Curls are more than just lifting your torso. By lifting too high, you shift the load from your rectus abdominis to your hip flexors. Focus on moving your ribs toward your belly button. Lift your chest just a few centimeters – just enough to feel the tension.