A doctor has named a product that boosts brain activity and improves memory

A doctor has named a product that boosts brain activity and improves memory

With its help, you can avoid age-related changes.

Endocrinologist, Candidate of Medical Sciences

Bilberry can be called a natural multivitamin complex. It is rich in minerals, pectin, fiber, vitamins A, C, E, K, B vitamins. Such a variety of trace elements makes it useful for the work of the whole body, including the brain.

Regular consumption of blackberries increases brain activity and helps keep the brain healthy. This product also helps in improving short-term memory. An important role in this is played by manganese, an element found in the product in a large volume.

A high proportion of manganese is found in the synapses of the brain. With a deficiency of the trace element, there is a risk of epilepsy and other abnormalities. That is why it is important that the body receives a sufficient amount of this substance.

It is better to eat wild blackberries. It retains useful properties and has a great protective function. Industrial varieties of berries do not have such an effect on the efficiency of the brain.

Scientists from the American Chemical Society found that blackberries can protect against degeneration of brain cells. The favorable effect on the work of this organ helps a person to better perceive and remember new information.

In addition to the fact that the berry is rich in useful trace elements, it has a small calorie content – only 33 kcal per 100 g.

Bilberry can be consumed not only fresh, but also frozen, as it does not lose its useful properties. In the season of fresh berries, they are added to desserts, porridge, and from frozen blackberries you can make jam or compote.

Remember that in everything it is important to measure. Do not consume this product in too large quantities – for example, in the form of tea from blackberry leaves.

The tannin found in the root and leaves can provoke an increase in cancerous tumors in people with cancer. Avoid excessive consumption of blackberries should also be avoided by patients suffering from the occurrence of kidney stones.