Borscht, Shchi or Solyanka: which soup is healthier for your figure

Borscht, Shchi or Solyanka: which soup is healthier for your figure

We tell you what to choose for the first meal, so as not to get fat.

Since childhood, we hear how important it is to eat the first meal first. Shchi, borsch, solyanka for many have become an integral part of the diet. Soup is a source of nutrients. It consists mainly of liquid, so the energy value of soups is relatively low. At the same time, satiety occurs quickly. But which of the most popular dishes are the most useful?

Borscht

Approximate caloric value: 49 kcal per 100 grams.

Borscht can not be called a harmful dish, but it is hard for the stomach to digest too rich broth. Therefore, instead of meat broth, it is better to use vegetable broth. Ukrainian dish, as a rule, is cooked with potatoes, which are rich in starch. And this can cause the appearance of excess weight. It is best to cook borscht with young potatoes and put it 20 minutes before the end of cooking.

Shchi

Approximate calorie content: 34 kcal per 100 grams.

Shchi is a fairly low-calorie soup, which is cooked on meat broth. Especially useful dish with sauerkraut, as it increases immunity. In addition, shchi is rich in fiber, and it helps to remove toxins from the body.

Vegetable soup

Approximate calorie content: 43 kcal per 100 grams.

Vegetable soup – the most dietary of the presented, because it is prepared on vegetable broth. It cleanses the intestines from toxins and toxins. It is this soup that is included in the diet in many medical institutions.

However, if you have problems with the gastrointestinal tract, it is worth being careful not to abuse this dish.

Mushroom soup

Approximate calorie content: 39 kcal per 100 grams.

Despite the low caloric content of mushroom soup, gastroenterologists urge caution when eating this dish. The fact is that mushrooms contain a lot of extractive substances that stimulate the stomach. If the digestive tract is inflamed, the soup can aggravate the damage, causing intestinal infection.

Otherwise, such a dish is quite useful, because it contains B vitamins, calcium and phosphorus.

Solyanka

Approximate caloric value: 69 kcal per 100 grams.

Solyanka is the least useful of the popular soups. It is cooked with the use of several types of meat, which increases its caloric content. In addition, often the ingredients of solyanka are pickles and smoked meats. While doctors do not recommend eating these products to people with cardiovascular diseases and overweight.