健身

Pump your arms with fitness resistance bands. 4 simple exercises for home and street April 2, 2022, 16:20 MSC Muscle growth will depend on the stiffness of the

5 simple yoga poses you can do even with bad stretching April 4, 2022, 15:45 MSC If you perform the complex regularly, the results will become noticeable in

fitness trainer What cardio burns the most calories in 5 minutes? Cardio workouts burn excess fat, help tone muscles, increase endurance and improve cardiovascular function. There are dozens

Dumbbells can be used not only for training your arms. If you choose the right exercises, they can be used to work the whole body. We suggest you

5 simple exercises that will help you get rid of anxiety and reboot yourself Karina Chumakova April 7, 2022, 11:30 AM MSC. In 17 minutes, your nervous system

Effective stretching at home. Simple video instruction for developing flexibility April 8, 2022, 18:35 MSC You will need about 20 minutes to perform a set of exercises. master

10 simple exercises we often forget about April 9, 2022, 18:45 MSC They will warm up your body before your workout and protect you from injury. Warming up

How to achieve a perfect figure with the help of fitness bands? 6 effective exercises for home April 11, 2022, 19:35 MSC Pumping the whole body will take

How to learn how to lift heavier weights? 4 tips with video from a trainer April 12, 2022, 17:45 MSC Even the way you lower the projectile will

Mikhail Zhvania bodybuilding and fitness coach, founder and president of the Street Workout Federation of Georgia. What will happen to your body if you give up strength training