健身

boxing, kickboxing, Thai boxing trainer, fighter of “Our Cause” promotion. Hello everyone, I’m Fyodor Koltun with you again. This time I will tell you about several effective exercises

How to burn a plate of olivier in 12 minutes? 3 intense exercises December 30, 2022, 11:45 AM MSC. A standard portion of salad has an average of

Many athletes keep a training diary. Why? It’s very simple: for self-monitoring. For very successful athletes, diaries are replaced by a whole staff of specialists who monitor the

How to stretch well during a walk? 4 easy exercises from a fitness blogger January 5, 2023, 18:30 MSC This complex is suitable for moms with strollers. It

Top 5 best pectoral muscle exercises for men in the gym from an athlete Eduard Kuzminov January 6, 2023, 09:45 MSC Fighter Eduard Kuzminov thinks they work better

How to return to sports after the holidays without harming your health? Answers the coach January 7, 2023, 18:15 MSC A week’s break will not affect muscle tone,

fitness trainer Strong and powerful arms can be pumped up without exercise machines. To do this, you need to train the biceps and triceps muscles of the shoulder.

5 super simple exercises to help you get back in shape after the holidays January 9, 2023, 18:45 MSC Before you can restore your usual workout regimen, your

How to do the narrow grip bench press correctly? Video instruction from a professional athlete January 10, 2023, 18:15 MSC This variant of the exercise will help to

An intense 20-minute circuit workout for men from fitness bloggers the Calagur brothers January 11, 2023, 17:45 MSC. It will not only help you pump your muscles, but