健身

5 perfect puffiness exercises to do in the morning Anastasia Malyavina February 15, 2023, 13:55 MSC Audio version: Your browser does not support the audio element. The complex

Arnold Bench Press. How to do the exercise of the bodybuilding legend correctly and for what? February 15, 2023, 18:15 MSC Audio version: Your browser does not support

Functional training to develop speed, strength and endurance from the Calagur brothers You won’t need any equipment. Functional training is a very popular form of fitness, and for

For many people, a barbell is just an iron rod on which you can hang pancakes to perform exercises. But even such a simple device in fact conceals

Norbekov Gymnastics. Top 8 useful exercises for strengthening joints Tatyana Minzhurenko February 18, 2023, 07:45 MSC Audio version: Your browser does not support the audio element. This complex

Workout with a barbell “pancake”. 5 best full-body exercises February 21, 2023, 14:15 MSC Audio version: Your browser does not support the audio element. This equipment will be

Shragi is a great way to pump the trapezius. What is this exercise and how to perform it correctly? February 22, 2023, 09:45 MSC It can be done

fitness trainer Our muscles are not good at counting the number of repetitions per approach. They need time under load so that the necessary stress occurs, when the

certified yoga instructor A trim figure with toned muscles is the dream and goal of many. But strength training alone is not enough for this: to have a