健身

Exercise to de-stress: 10 exercises you can do at the office Julia Kovalenko August 24, 2018, 18:30 MSC Exercises for which you will only need an office chair.

More and more people prefer to shop in online stores. One of the most popular today is AliExpress. On the site you can find everything you need for

The last week of August and the first days of September will be marked by a plethora of sporting events. We’ve gathered 10 events that you should definitely

Don’t do that: 5 basic exercises you’re doing wrong Valeria Barinova September 4, 2018, 20:00 MSC Fitness mistakes. How not to harm yourself during fitness? To achieve results

Girls with shapes: what body positivity is and how to live with it Maya Jamaica September 5, 2018, 17:30 MSC They like themselves no matter what, and that’s

5 presenters of Russian Fitness Fair 2018 that will make you even cooler Valeria Barinova September 7, 2018, 19:30 MSC A few profiles for your inspiration Russian Fitness

Fall has arrived, which means that very soon many beginners will sum up their first running season, desperately not realizing that you can run all year round. It’s

Healthy lifestyle is back in fashion. And it is not only the young who are interested in this trend. Of course, everyone can benefit from going to the

On September 22, Sochi once again hosted the IRONSTAR international triathlon competition. For the eighth time the Imeretinsky resort hosted triathletes and for the third time – participants

Not long ago, a very entertaining story happened to me: I ordered coffee at a cafe. Regular milk. Curtain. Naturally, the waiter asked me exactly three times, offering