健身

Julia Angel is one of those girls who is commonly referred to as a “selfmade woman”. The message of her company is as honest and simple as possible,

Looking stylish and beautiful at a workout is no easy task. And to feel comfortable at the same time – just a mission on the verge of fantasy.

Today #TrainerAnswers one of the most popular questions – how to pump up endurance. World Class elite trainer Anton Kotov became an expert in this topic. Fitness has

Andrei Semeshov, the expert of “Championship” wellness coach, talks about who has a real chance to get dry by May holidays: The beginning of spring for the fitness

Want to lose weight? Hit the cardio. And here everyone imagines the hell of the treadmill or endless laps at the stadium near the house. But what if

Expert “Championship” wellness coach Andrei Semeshov – about why diets are effective, but not always. “What diet should I try now to burn fat as fast as possible?”

The opinion that eating right is complicated, time-consuming and energy-consuming is still quite widespread. All those containers of buckwheat and steamed chicken, apples in our pockets and eternal

Wellness coach Andrei Semeshov, an expert of “Championship”, explains . The number of extra calories you eat at the dinner table is directly proportional to the number of

Pedal: Gran Fondo Russia 2019 races Nikita Armand March 27, 2019, 17:40 MSC Where to ride a bike and get commemorative medals at the finish line. At the

A gastronomic quarter has recently opened in Moscow in the premises of a former trolleybus depot. Here you can taste the cuisines of the world, enjoy delicacies and