健身

Not everyone can notice their own slouch and constantly control their back. And in order to keep it straight, many of us need to make considerable efforts. Fortunately,

Strong arms and back. Simple and effective exercises with dumbbells December 24, 2019, 22:45 MSC Workout for those who want quick results. Bonus – pumped glutes. Buy home

Henry Cavill is known to many for his role as Superman. He first played one of the most famous superheroes back in 2013. To appear in the image

Nordic walking. How easy is it to keep your figure during the New Year holidays? Ekaterina Kaldina January 2, 2020, 10:30 MSC Working out with poles on the

If during the New Year holidays it’s hard for you to get out of bed and get back to the usual pace of life, we understand. But even

Old age is just around the corner. Exercises that will help prolong your youth January 4, 2020, 23:50 MSC Running, swimming, aeroyoga and other activities that will not

A sculpted body is what most gym-goers dream of. However, it is not possible to achieve the desired result by training alone or, on the contrary, by dieting

It is no secret that cardio training is one of the most effective ways to lose weight. The main mechanism by which this system works is not in

Way to go, Britney! The singer shares the results of her workouts Valeria Barinova January 12, 2020, 21:50 MSC Spoiler: progress is evident. Not so long ago, scaring

It’s hard to believe, but the New Year holidays have come to an end. It’s time to take care of yourself and regain your physical shape after a