健身

Skipping rope is a compact and inexpensive equipment, which is familiar to everyone from an early age. If in childhood you jumped for fun, now you can combine

Together with Ekaterina Nekrasova, a top trainer from the World Class chain, we look at what you should pay attention to when choosing a professional instructor for online

Sea, sand, foreign resort – this dream of a long-awaited vacation this year may not come true, but we can find the sun, beach and reservoir not far

Do you look with envy at those who can effortlessly pull themselves up on the bar, and even with additional weight? Do you think you will never be

Over the past few years, the use of modern gadgets during workouts has become a trend. Almost everyone who actively monitors health and does sports has special applications

Ernestine Shepherd is the oldest female bodybuilder ever. She is now 84 years old Oksana Potapova July 5, 2020, 20:15 MSC The physical form of an elderly athlete

Cellulite is considered more of a female problem, although it is also found in men, but much less often. This gender orientation is explained by sex differences in

The approaching Moscow and St. Petersburg half marathons will be the first big starts for many of the participants. Of course, most runners have already reached the finish

Every day gym classes are gaining more and more popularity among those who want to keep their bodies in shape all year round. Long-time supporters of a healthy

In the last few years, a trend has emerged in Russian cities – the placement of fitness rooms on the premises of the offices of large companies. You