健身

Shaped abs are the dream of many people. However, working out the relief is not as easy as it seems at first glance. Exercises on the abdominal muscles

What’s wrong? Simple exercises you’re doing wrong December 5, 2020, 15:40 MSC Mistakes can lead to negative consequences and even injuries. In the gym, many people prefer not

Skiing! Choosing the right equipment Arina Zabgaeva December 6, 2020, 19:45 MSC We tell you how to determine the ideal length and stiffness of cross-country skis. As soon

There are many popular misconceptions about sports on the Internet, which many people willingly believe. Such myths flow from one blog to another, multiply, become “expert” opinions and

We often perform habitual actions and don’t think about why it happens. Remember how once, going up the escalator, you felt your heart in your chest began to

Victoria Voskoboynikova, a personal instructor of the World Class fitness centers network, tells us about the role cortical muscles play for the human body and how to train

Today Georgiy Gorgiladze, a member of the Russian Yoga Federation and Yoga Alliance International, a record holder of Guinness World Records and a participant of the International Festival

How to run when it’s slippery? Solving the problem together with the coach December 23, 2020, 15:20 MSC It is possible to continue training in any weather conditions.

“Right after the New Year, I’ll start exercising!” – is a phrase familiar to many people. And each of us knows how often such promises are broken –

All the salads have been eaten, New Year’s movies have been watched, and you have no strength to lie on the couch anymore? Perhaps it’s time to take