All or nothing: what happens if you skip a workout?
Bad weather, a bad day at work or no mood – sometimes you don’t feel like going to workout at all. And some people think that one missed
SportFitly - 运动、健身和健康
What happens if you squat 20 times every day?
Squats are one of the basic exercises and the most natural body movements. The main load is on the gluteal and leg muscles, and many people start pumping
SportFitly - 运动、健身和健康
Workout with Liaisan: unusual simple exercises for a quick full-body workout
Workout with Liaisan: unusual simple exercises for a quick full-body workout Valeria Barinova February 20, 2021, 20:10 MSK The gymnast showed “Championship” how to keep herself toned even
SportFitly - 运动、健身和健康
Press like a Portuguese legend: can you replicate Ronaldo’s workout?
Press like a Portuguese legend: can you replicate Ronaldo’s workout? Dina Chikhireva February 21, 2021, 19:15 MSC Blogger Asel Suid tried – his breath hitched already after the
SportFitly - 运动、健身和健康
Checklist: packing a gym bag
Fitness gym classes are still one of the most popular types of physical activity. That’s why many of us have faced the problem when you come to the
SportFitly - 运动、健身和健康
Kilogram by kilogram: where to start weight training?
Kilogram by kilogram: where to start training with weights? March 2, 2021, 00:30 MSC Do not overdo it at the initial stage, especially if you are practicing alone.
SportFitly - 运动、健身和健康
How can you tell if your muscles are “thinning”?
In addition to keeping you healthy, sports can help you build muscle mass. But what if after prolonged training your muscles somehow stopped growing or started to shrink
SportFitly - 运动、健身和健康
No cap without a cap: why is it important to clean your hair before the pool?
Nowhere without a cap: why is it important to clean your hair before the pool? March 4, 2021, 13:35 MSC Swimming with loose hair is uncomfortable, but there
SportFitly - 运动、健身和健康
What treatments can help muscles grow and relax?
What treatments can help muscles grow and relax? Valentina Anoshina March 4, 2021, 18:45 MSC If you feel that by your own efforts in the gym you can
SportFitly - 运动、健身和健康
The path to the self: what is embodiment and how does connection to the body affect consciousness?
In today’s society, body awareness is increasingly talked about as a way of finding one’s true self and creating inner harmony. Embodiment implies close contact between the body
SportFitly - 运动、健身和健康
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