Beneficial or harmful? A nutritionist named the pros and cons of a gluten-free diet
nutritionist, endocrinologist of the “Semeynaya” clinic network “Gluten-free diet can be called one of the fashionable trends of proper nutrition. Suffice it to say that in 2019 the
SportFitly - 运动、健身和健康
Nettle burn: how to reduce discomfort and avoid complications
cosmetologist-dermatovenerologist at the FNACC FMBA of Russia “A summer walk in the fresh air can end up with skin irritation and allergic reaction if nettle thickets are on
SportFitly - 运动、健身和健康
Dentist named 5 things you shouldn’t do after a professional teeth cleaning
orthopedic dentist, surgeon, implantologist “Professional teeth cleaning is an important part of dental and oral health care. After the procedure, it is important to follow certain rules and
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Somnologist Roman Buzunov told us what time you should actually go to bed
President of the Russian Society of Sleep Medicine, Honored Doctor of the Russian Federation, Professor, Doctor of Medical Sciences “I will answer popular questions about sleep. What does
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What is dead buttock syndrome and how does it affect my workout results? Doctor answers
What is dead buttock syndrome and how does it affect my workout results? Doctor answers August 4, 2024, 15:45 MSC Audio version: Your browser does not support the
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Reproductologist told how to become a sperm donor and how much you can earn from it
In the world, a large number of families cannot conceive a child on their own due to some factors. Assisted reproductive technologies, such as the use of donor
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Blood sugar levels: acceptable values for men and women of different ages
endocrinologist – nutritionist FNAC FMBA of Russia “The content of glucose in the blood is not a constant value. Sugar levels vary depending on the food consumed, age
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What is skin turgor and how to increase it to prolong youthfulness? Answered by a dermatologist
Dermatologist-cosmetologist, doctor of the first category of the Semeynaya clinic chain “Skin turgor is its ability to resist deformation, i.e. to smooth itself after pressure or stretching. The
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How much should I not eat or drink after a filling is placed? Dentist answers
orthopedic dentist, surgeon, implantologist “A filling is an effective way to treat teeth that, if necessary, requires special care and adherence to certain rules after the procedure. It
SportFitly - 运动、健身和健康
Professor Kanevskaya explained how much weight you can lose in a month without harming your health
Many overweight and obese people try various methods of losing weight, from strict diets to grueling workouts. However, the wrong approach can not only have the opposite effect
SportFitly - 运动、健身和健康
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