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You can go unmasked: 5 sports that are safe from coronavirus Oleg Bagdasarov January 9, 2021, 16:05 MSK What to choose if you want to be active but

Flaxseed oil is obtained from crushed and pressed flax seeds (Linum usitatissimum). The Latin name of the seed means “very useful”. Why and how to use it –

How active are you? Test Elizabeth Katorzhnaya January 13, 2021, 15:45 MSC Check if you have enough physical activity in your life. Maybe it’s time to join a

The holidays are over, it’s time to get back into the routine. But how to smoothly readjust your body after a long vacation? It’s no problem! Grab your

Memory impairment, liver cirrhosis, increased risk of diabetes, cancer and cardiovascular disease – this is just a small list of the problems that alcohol consumption can cause. However,

Clogged muscles after a hard workout are the Achilles’ heel of many novice athletes. Whether it’s running, Crossfit, or exercising on machines, without some preparation, muscles can’t escape

A person is shaped by his habits, and genetic predisposition to slimness alone is not enough. In fact, few people manage to maintain a good figure without following

Miracle patch: how tapes help in weight loss January 20, 2021, 18:45 MSC. A doctor explains how to get the best effect from body taping. People do not

Menstruation for many girls is a “legal” way to skip physical education classes at school or institute. But if sport is an integral part of life and there

Sunlight is essential for maintaining good health. Thanks to the sun, the body produces vitamin D, which is essential for maintaining good health and strengthening the immune system.