Don’t “snap” your fingers: why is it dangerous to crunch your joints?
Many people have been told since childhood that “snapping” fingers is harmful. Allegedly, it has a bad effect on the joints and as a result leads to various
SportFitly - 运动、健身和健康
Without a single trace: how to avoid stretch marks after weight loss
Stretch marks, or striae, do not directly affect human health, but can cause significant psychological discomfort, which reduces the quality of life. The question often arises: is it
SportFitly - 运动、健身和健康
From what do pimples appear on the back and how to get rid of them?
From what do pimples appear on the back and how to get rid of them? March 28, 2021, 19:05 MSC Improper nutrition is only part of the problem.
SportFitly - 运动、健身和健康
Heads up: 3 mistakes that harm your posture
Nowadays, when many people lead a sedentary lifestyle, the problem of posture has become especially important. A whole day in an uncomfortable position with a strained back is
SportFitly - 运动、健身和健康
A healthy blush? When to see a doctor
A healthy blush? When it’s worth seeing a doctor April 2, 2021, 18:35 MSC It’s one thing if your cheeks turn red in the cold, and quite another
SportFitly - 运动、健身和健康
“Russian moping”: 8 mental disorders common in Russia
According to the Russian Ministry of Health, by the end of 2019, almost 6 million patients with mental disorders were recorded in Russia. And this is only those
SportFitly - 运动、健身和健康
Always toned: How to keep your skin firm
You can tell a lot about a person’s health by the condition of their skin. And taking care of it requires no less serious approach than a training
SportFitly - 运动、健身和健康
No more sleep: why you want to sleep all the time
Drowsiness and increased fatigue often accompany city dwellers. Due to the rapid pace of life and constant stress, some people suffer from insomnia at night and inexorably fall
SportFitly - 运动、健身和健康
Why the lower abdomen protrudes and what to do when even workouts do not help
Why the lower abdomen protrudes and what to do when even workouts do not help Elena Svetlova April 8, 2021, 23:15 MSC In some cases, the problem can
SportFitly - 运动、健身和健康
Get out of my head: how to get rid of negative thoughts
In one way or another, it is common for everyone to worry. Everyone has a worry inside that they can’t do anything about. And this is normal. It
SportFitly - 运动、健身和健康
zh_CNChinese