Hand on your pulse: what your heart rate should be at different ages
In ancient times, many people paid special attention to the pulse: it was believed that by listening to the heartbeat, you can find out what a person is
SportFitly - 运动、健身和健康
Is it mandatory to use sunscreen, how to take care of your skin in the summer?
Sunshine encourages us to spend more time outdoors, generally boosts our mood and gives us a boost of motivation. In order to enjoy the sun this summer, we
SportFitly - 运动、健身和健康
Why doesn’t the weight go away? Even with daily workouts and proper nutrition
Why doesn’t the weight go away? Even with daily workouts and proper nutrition May 14, 2021, 16:05 MSC When you don’t get the results you want, it can
SportFitly - 运动、健身和健康
No sneezing: how to relieve allergies in the summer season
No strength to sneeze: how to relieve allergies in the summer season May 16, 2021, 18:15 MSC Most often it is hereditary, so even those who do not
SportFitly - 运动、健身和健康
Get out of your room: how daily walks affect your health
Get out of the room: how daily walks affect health May 20, 2021, 12:37 MSC Harvard scientists recommend walking at least 30 minutes a day. The height of
SportFitly - 运动、健身和健康
What do you need to know before going to a counselor?
The decision to go to a psychologist is not easy for many people. It seems that therapy requires special efforts, complex preparation, including moral preparation. And in general,
SportFitly - 运动、健身和健康
To open the season: how to prepare your body for summer
Summer is only a couple of weeks away and there’s not much time to get in shape. You want to enjoy the warm weather and sunshine in light
SportFitly - 运动、健身和健康
Why is your hair falling out? It’s not necessarily a vitamin deficiency
There’s nothing wrong with hair renewal and occasional hair loss. But if there are whole strands left on your pillow or comb, you should see a specialist and
SportFitly - 运动、健身和健康
How to distinguish coronavirus symptoms from allergies
With the onset of spring and the blooming season, many people have worsened allergies. During this period, it is extremely important to distinguish a reaction to pollen and
SportFitly - 运动、健身和健康
How to achieve well-defined cheekbones and a beautiful facial contour
How to achieve defined cheekbones and a beautiful face oval May 26, 2021, 13:15 MSC A radical approach is not always right. You can do without expensive salon
SportFitly - 运动、健身和健康
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