激励还是分散注意力?Instagram 如何影响培训过程
People in fitness gyms are divided into two types: the first one is sweating, trying to find the last strength for one more approach, and the second one
SportFitly - 运动、健身和健康
娜斯佳-卡缅斯基三分钟瘦身操
Three-minute workout of slimmed-down Nastya Kamenskykh September 6, 2021, 12:20 MSC The singer shares tips and exercises for the lower body. Nastya Kamenskikh has always been famous for
SportFitly - 运动、健身和健康
如何开始运动季,以免疲惫不堪
How to start the sports season so as not to burn out September 11, 2021, 13:45 MSC Making a workout plan with an expert. Calendar fall is not
SportFitly - 运动、健身和健康
从童年爱好到奥林匹克运动5 个鼓舞人心的运动员故事
Performing at the Olympics is the most important moment in the career of many athletes. It’s no secret that they persistently pursue their goals for a long time
SportFitly - 运动、健身和健康
男人更喜欢什么样的女孩?很多人认为是运动型的
Gone are the days when thinness was considered the standard of beauty and femininity. Now a healthy, strong and fit body is in fashion. Sports are no longer
SportFitly - 运动、健身和健康
温布尔登网球赛纪录保持者如何为妇女争取体育权利
Billie Jean King has become a colorful figure in the struggle of female athletes for equal rights and equal prize money with men. Born with an unwavering character,
SportFitly - 运动、健身和健康
一个体重 104 公斤的人减掉了 34 公斤,发生了翻天覆地的变化。Vishal Sachdev 的故事
A 104 kg man lost 34 kg and changed dramatically. Vishal Sachdev’s story November 10, 2021, 18:35 MSC What to do to look the same? During the quarantine
SportFitly - 运动、健身和健康
How to answer uncomfortable questions about appearance? 4 techniques to get off your back
We are very often asked uncomfortable questions and given opinions about our appearance when it is inappropriate and unnecessary. For example: “Have you put on weight? You look
SportFitly - 运动、健身和健康
3 movie coaches’ speeches that will get you off the couch and teach you how to win
Sports movies inspire us not only with the athletes’ willpower, their successes and their ability to hold their own in case of defeats, but also with the words
SportFitly - 运动、健身和健康
How did Hollywood star Rebel Wilson lose 57 pounds of weight?
How did Rebel Wilson manage to lose weight? Let’s find out together with a nutriciologist. Media people often motivate fans to change their appearance, work on themselves and
SportFitly - 运动、健身和健康
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