How to make a genealogical tree of a family and ancestry: step-by-step instructions
Managing Partner of Christian Family Traditions House, publisher of genealogy books Many people think that creating a family tree is a difficult task. They are sure that in
SportFitly - 运动、健身和健康
What things we don’t have to finish before the New Year: a psychologist’s checklist
The last days before the New Year are “hot” for many people. One realizes that some things remain unfulfilled. Nervousness and anxiety arise, and you want to do
SportFitly - 运动、健身和健康
How to make a wish for the New Year, to definitely come true: tips and tricks
A clear formulation of wishes with a visual scheme can work wonders. It is not about launching magic balloons into the air and burning papers before the chimes
SportFitly - 运动、健身和健康
7 examples of true friendships that came about because of sports
First and foremost, sport teaches the utmost respect for your fellow man. Whether it is a high-performance sport or an amateur one. Although many people say that there
SportFitly - 运动、健身和健康
What athletes looked like 100 years ago and what modern bodybuilders think about it
The training process and nutrition of modern bodybuilders are different from what was available to the first athletes. Nevertheless, even now you can’t look at their photos without
SportFitly - 运动、健身和健康
Decluttering: How to clean your apartment and your head at the same time
space organizer, founder of the online school and agency Studio of Order Uncluttering is not only about tidying up your home, but also about finding inner harmony by
SportFitly - 运动、健身和健康
5 mental attitudes that age 30-year-olds more than wrinkles
We want to always be young, vigorous and healthy. But time passes, the date of birth in the passport does not change, and gradually the thoughts of approaching
SportFitly - 运动、健身和健康
How to pump up femininity and become more attractive to men
The image of a modern woman has changed recently. In addition to the basic criteria of being an ideal mother, a good hostess, a support and a pillar
SportFitly - 运动、健身和健康
Why we depend on other people’s opinions and why we need to fight it
psychologist At its core, opinion dependency is subordination to others. In such a situation, a person puts someone above himself. And this someone may be older or younger.
SportFitly - 运动、健身和健康
How to get into the mode after the vacations: 10 tips from a sports psychologist
Long weekends filled with trips and meetings with friends, ice skating and going to the movies, knock you out of your rut and rearrange your body’s functioning. The
SportFitly - 运动、健身和健康
zh_CNChinese