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We try to develop willpower to make it easier to achieve our goals. The ability to cope with limitations directly affects our health, performance in sports, career, financial

Many people have the desire to take complete control of everything: feelings, emotions, experiences, living events. But in life, things don’t always go the way we want them

Brain activity is the key to productive human performance, finding new ideas, solving complex problems. But how to make the brain work – to lie on the couch

Lists of various kinds are designed to help us organize ourselves, organize our daily routines, become more efficient, and form goals. Tasks seem easier when information is presented

What to read on the road? 5 small inspirational books that are hard to tear yourself away from Naida Saidova April 13, 2022, 19:45 MSC Exciting plots will

What is interval fasting? How does it work? What are the contraindications? A nutritionist answers. Interval fasting is one of the popular ways to lose weight and keep

What prevents us from achieving our goals? Psychologist answers. Setting goals correctly is an art, and achieving them requires a lot of effort. Sometimes there are obstacles on

What are some audiobooks to listen to on a walk or run? Recommended by a book blogger. Sometimes the question arises: “What can I diversify the time outdoors,

Procrastination is one of the major factors that slow us down and prevent us from living a fulfilling life. A recent study has shown that people on their

How much practice does it take to work off a burger or patty? Test April 24, 2022, 22:50 MSC. Maybe you’ve been out for a run today and